Lungs never come to rest. Carry oxygen we breathe the atmosphere in our blood circulation and in return, the repayment of carbon dioxide in the air. The lungs let the cells of our body work and grow. An average person breathes about 25,000 times a day. It is 16 breaths per minute. As can be seen, the lungs are vital to our body.
But our lungs are also very fragile. They are prone to injuries, germs and also the quality of the air that we breathe. Lung diseases such as asthma, pulmonary disease, pneumonia, bronchitis, tuberculosis and cancer are now very common.
10 ways to maintain strong and healthy lungs
In this article we will explore ten important ways to keep your lungs healthy and active.
# 1: Stop smoking
In the first place, if you are regularly devoted to the tobacco consumption, you now have to quit. Smoking can seriously damage your lungs and cause long-term devastating effects on the respiratory tract.
Cigarette smoke narrow airways and makes you breathe harder. The long-term cigarette smoke destroys tissue of the lungs and creates a serious risk of cancer.
Quitting will not be easy. They will need discipline and will. Motivation also help.
# 2: Limit Passive Smoking
People who smoke are not affected by cigarette smoke. Avoid public places that allow smoking, try smoking-free hotels and do not allow smoking in your home, car or workplace.
Passive smoke is very toxic and can cause lung damage and health damage.
# 3: Avoid contamination
Like cigarette smoke, pollutants in the air can cause lung damage and health damage. Environmental pollution by the industry, autogas and smoke in the house. Also, synthetic perfumes cleaner clothes and air toxic chemicals.
When building or renovating your home, try to use organic materials, such as linoleum, avoiding formaldehyde and VOC colors, whenever possible.
Do not waste time in polluted and industrialized areas, and help create a clean environment.
# 4: better breathe air
Having a house plant can increase the purity of the air you breathe daily. It is best to have at least two house plants per 100 square feet.
The best indoor plants that can help your air are more spiders, palm bamboo, ivy, aloe vera, peace lily, etc. Be careful not to water over the plants and keep them free from dust.
Do not try to use strong detergents, aerosols and strong perfumes.
# 5: Deep Breathing Exercise
If you can get used to breathing deeply, this will improve the life of your long-term lungs. They will have fewer problems with their lungs, and this will reduce the chances for other challenges and diseases such as cardiovascular problems.
The exercises can help you to breathe the habit of deeply. To sit in a quiet place where they can be relaxed. Eyes closed, you begin to breathe deeply through your nose, to count five.
Once inspired, hold your breath for a few seconds, then let the holder exhale the air slowly.
You should do this exercise six to eight times a day.
# 6: Learn to play the saxophone
Playing a wind instrument such as saxophone, flute or clarinet can improve the health of the lungs. What these tools do is to increase the capacity of the lungs in full. In a way, you can play wind instruments like watching a regular workout for the lungs.
Singing is also beneficial. Singing air capacity can improve your diaphragm.
Finally, if you are not into singing and music, try balloons blowing. This will also increase the air capacity. Pump a few breaths a day with balloons.
# 7: Pay attention to a balanced diet
Eat a healthy and nutritious diet can help your body of harmful toxins cleanse and ensure healthy lung capacity.
Start with more antioxidants in their foods such as onions, garlic, ginger, turmeric, oregano, grapefruit, pomegranate, apple, mint, green tea, etc.
Also try to repair more protein sources such as milk, fish, cheese, nuts and poultry and wait to get their breath muscles.
Eat more folic acid than beans and black lenses to protect against pulmonary disease. Choose complex carbohydrates like bread with whole grain products and pasta. Also try to avoid simple and refined carbohydrates like white flour, sugar, baking, etc.
Limit the intake of foods with high cholesterol, even trans fats and saturated fats.
# 8: Exercise regularly sports
Regular exercise can be a great way to increase your lung capacity. If you exercise frequently, it will be much easier to keep your heart and muscles well supplied with oxygen. This will have long-term future a great impact on your heart.
Perform each day cardiovascular activity for about 20 minutes each day. This type of exercise will strengthen the muscles around the heart and lungs.
Aerobic exercise like running, cycling and dancing are good alternatives as a means of daily activities.
Swimming is great if you have the means. Several times a week would be great.
Also, if you are a beginner to train, consult a qualified electrician to determine the best type of exercise for you professionally.
Do not forget to take deep breaths and often while you exercise. And when you train, try to stay away from the car exhaust.
# 9: Hygiene
If you are prone to infections and atembeschwerden, can not afford to have bad hygiene. Good hygiene will help prevent common diseases, such as colds or flu or any other type of respiratory disease.
Remember to wash your hands regularly with soap and water. You can also use a disinfectant for ethanol-based hand disinfectant if water and soap if necessary.
Always make sure to use a tissue to sneeze or cough. Cover your mouth and nose with it.
Keep out of places with crowds during the peak season. If you manage to catch cold, take some time off school or work until you get better.
Also try to suck more regularly. Clean your carpets.
# 10: Make sure to check your health regularly,
Regarding your health, prevention of the key! Prevention is always better than cure. And regularly check your health will ensure that your lungs function properly.
Lung disease is hidden. They often go unnoticed until they get serious. However, if you make regular control, your chances of early detection are much greater.
If you experience drowsiness during physical activity chronic cough, dizziness, and dyspnea, you may experience symptoms of severe lung problems.
Do not forget to take your prescription regularly because it can lead to negative consequences.