Chikoo (Sapodilla) For Weight Loss Know About It (Guide To Know)

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Chikoo (Sapodilla) For Weight Loss Know About It

Chikoo (Manilkara Zapota), also called sapota or sapodilla, is a small, sweet, delicate and nutrient rich fruit that helps us keep our body weight under control. The tropical fruit actually belongs to the Sapotaceae family (like bananas, mango, jackfruit, etc.) and consists of a smooth, easy-to-digest pulp, laden with fructose and sucrose.

During this article, we will focus on why eating chikoo is good for losing weight and what are some other vital things to consider before including it in your weight loss diet.

Chikoo (Sapodilla) For Weight Loss Know About It

Chikoo (Sapodilla) For Weight Loss Know About It

Why eat Chikoo (Sapodilla) to lose weight?

The edges of chikoo weight loss are well known. We have listed them below for you:

Chikoo improves our metabolism by reducing gastrointestinal problems and improving the digestion process. These are very essential for promoting weight loss and avoiding obesity.
Chikoo is very rich in dietary fiber, which makes it a wonderful laxative. It helps the movement of the intestine through our gastrointestinal tract, thus facilitating digestion, reducing abdominal gas and curing constipation. Of these helps in weight loss faster as well as effectively.
Chikoo is loaded with vitamin C antioxidant, which adds to its detoxifying properties. The fruit will help our body get rid of the toxic materials, which smooths the progress of our weight loss journey.

Nutritional value of Chikoo (Sapodilla)

Here is a breakdown of the nutritional value of chikoo (Source: USDA Nutrient Database):
TYPE NAME QUANTITY (per 100 g)
Macronutrients Energy 83 Kcal
Dietary Fiber 5.3 g
Fat 1.10 g
Carbohydrate 19.9 g
Protein 0.44 g
B Group Vitamins Niacin (B3) 0.200 mg
Pantothenic acid (B5) 0.252 mg
Pyridoxine (B6) 0.037 mg
Riboflavin (B2) 0.020 mg
Thiamin (B1) 0.058 mg
Other Vitamins Folate 14 mcg
Vitamin A 60 IU
Vitamin C 14.7 mg
Electrolytes Sodium 12 mg
Potassium 193 mg
Minerals Calcium 21 mg
Copper 0.086 mg
Iron 0.80 mg
Magnesium 12 mg
Phosphorous 12 mg
Selenium 0.6 mcg
Zinc 0.10 mg
Lipids Saturated fatty acids 0.33 g
Monounsaturated fatty acids 0.89 g
Polyunsaturated fatty acids 0.02 g

 

How to Eat Chikoo (Sapodilla) to Lose Weight

The most common way to eat chikoo to lose weight is to peel the skin of the fruit, bisect it longitudinally, remove the seed (discard it too) and consume the juicy and smooth pulp directly.

However, eating chikoo with your skin is considered to be the healthiest option for adults and babies. If you do not prefer to eat the fruit directly, try its juice or mix it in your shake for some tasty variations.

Selection and Storage of Chikoo (Sapodilla)

Chikoo is not a seasonal fruit, which means you will enjoy it all year long. However, once you try to meet a particular goal, ie lose weight with your help, you have to make sure that you just buy the correct ones in order to reap the maximum edges. Here are some tricks to selecting the right chikoo for weight loss:

Choose cool, smooth and well formed chikoo with soft skin and a nice brown color.

Chikoos, who are mature enough, are always the best to choose. Once you buy, press the fruit gently with your thumb to prove its maturity.

If, by chance, you end up buying raw chikoos, simply put them in a bag of rice for 2 consecutive days to mature them.

Be sure not to buy hard, rotten or leaking chikoos from the market. Also, try to avoid those that are bruised, spotted, deformed, or have wrinkled skin.

It is always recommended that you consume chikoo within 3 to 4 days once you purchase.

They will remain at room temperature during this time period.

However, if you want to store chikoos for a few more days, put them in a refrigerator or any other cool and dry place.

Chikoo itself is a healthy and nutritious fruit, which does not come with any negative effect. But like all other foods, it should even be consumed in moderation. Here is the information you should know before incorporating it into your weight loss diet:

While chikoo is a good supply of vital nutrients, it is also very high in calories.

Therefore, consuming too many chikoos each day could disrupt your weight loss efforts by adding a few additional extra pounds to your body.

It has been seen that overeating chikoo leads to a number of issues, including stomach pain and abdominal discomfort.

Raw Chikoos are high in chemical compounds such as tannins and latex, which cause mouth irritation, itchy throat, respiratory problems, mouth ulcers, and then on.

The recommended daily intake of chikoo may vary from person to person based on differences in weight goals. However, you can consume from 100 g to 120 g of fruit per day in order to give your weight loss efforts a significant boost.

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