The Amazing Best Benefits of Yogurt Mask
Humble yogurt is not only delicious to eat, however, it is also packed with nutrients that provide you with the opportunity to enjoy a healthy snack with no worries. However, did you know that yogurt can even make miracles on your skin if you use it as a facial mask? Most people are not aware that the yogurt face mask has several edges. And guess what? It is also very easy to prepare.
Nutrients present in yogurt: – There is a reason yogurt facial mask gives you bright, youthful skin. It’s all because of the wonderful nutrients that are present in yogurt. These nutrients are skin friendly, which is what makes a yogurt facial mask, therefore, effective.
|The Amazing Best Benefits of Yogurt Mask|
Here is a list of the four main nutrients in yogurt that help to rejuvenate the skin and make it healthy and flawless.
In 100 g of yogurt, there is approximately 1 mg of zinc. This mineral is known for its anti-inflammatory properties, being astringent and facilitating cell reproduction and tissue growth. Zinc also helps regulate sebum, which is produced by the sebaceous glands, thus curing acne and pimples.
We all know that yogurt is full of calcium, yet did you know that most of your epidermis consists of calcium? Therefore, calcium supplement helps in renewing healthy and effortless skin and preventing the skin from getting dry and dehydrated.
3. Vitamins B
The yogurt is full of vitamins B2, B5 and B12 (1). It is vitamin B2, or vitamin B2, which ensures that you have shiny and healthy skin. Riboflavin helps keep skin hydrated, protects skin cells from injury caused by free radicals, helps in cell regeneration and growth and plays a role in making healthy cellular fats. A single cup of yogurt gives you 20 to 30% of your suggested daily amount of riboflavin.
4. Lactic acid
This is one of the main nutrients in yogurt, and in addition forms one of the key ingredients in many skin care products. Lactic acid can be a good exfoliant and moisturizer for the skin (2). In addition, it works as an anti-aging agent by reducing the visibility of wrinkles and preventing new wrinkles and fine lines from forming.
Now that we know all about the different nutrients that make yogurt so fantastic for your skin, let’s take a look at all the benefits you will reap using a yogurt face mask.
1. Hydrated and hydrated skin:
If you think your face is looking off and tired, do not worry. Gently apply natural yogurt on your face through circular motions. The lactic acid present in yogurt can help moisturize the skin, thus relieving the tired look.
2. Brighter skin:
The lactic acid present in yogurt inhibits the production of an enzyme known as tyrosinase. This enzyme is responsible for the production of melanin. Melanin is what makes your skin tone darken. Once melanin production is inhibited, it ends up with a brighter skin tone.
Yogurt is a pleasant skin exfoliant. The lactic acid present in yogurt is the natural alpha-hydroxy acid, which helps to remove dead skin cells. Lactic acid does not irritate the skin and also ensures proper removal of dead skin cells. This, in turn, stimulates the cells to renew faster.
4. Skin without defects and without defects:
If you use a yogurt mask every day, it will destroy the bacteria that cause acne and pimples. The zinc present in yogurt reduces inflammation of the skin and also helps to reduce the amount of oil produced by the sebaceous glands. Probiotics in yogurt destroy bacteria. The various components of yogurt work together to ensure you enjoy a skin free of imperfections.
5. Goodbye under the eye Dark Circles:
A yogurt facial mask could be just what you are looking for to get rid of the persistent and unsightly under eye dark circles. The zinc present in the yogurt helps to clarify spots and scars and, in addition, it illuminates the tone of the skin. Using the yogurt facial mask regularly can help exhort rid of those dark circles once and for all.
6. The Fountain of Youth:
A yogurt face mask contains potent antioxidants that prevent free radicals from damaging your skin. Therefore, it will delay the appearance of wrinkles and fine lines using this mask regularly. It is the lactic acid present in yogurt that prevents your skin from aging before its time.
7. Skin without infection:
Lactic acid in yogurt has antifungal properties. Therefore, a yogurt face mask can be a great way to combat any yeast infection. You simply have to wear the face mask four to five times a day until the infection clears and you are good to go!
8. Quench sunburn:
Zinc present in yogurt is the key to calming sunburn. It will help relieve the burning sensations and itching caused by sunburn. You do not want anything else. If your face has sunburned, simply apply some natural yogurt as a face mask. Zinc can help reduce redness and inflammation and also help balance the natural oils in your skin. It is also said to suppress the UVB-induced production of melanin (3).
Yogurt Mix with Other Ingredients
You have the option of using natural yogurt, alone or in combination with alternative ingredients for the skin. Some of the ingredients that you will only use to enhance the effect of your yogurt face mask are as follows:
Grated Carrots: – If you have dry skin and want it to look healthy, smooth and moisturized, add some grated carrot to the yogurt and apply it on your face. It will rejuvenate the skin and provide an attractive natural sheen.
Lemon Juice: – This is an excellent addition to yogurt if you have oily or dull skin. It will help clear clogged pores and exfoliate your skin. Lemon juice helps to tone the skin and make it brighter.
Honey: – To make your skin supple, add some honey to the yogurt mask and apply on your face. Honey is a natural moisturizer, according to the National Honey Board, and can block moisture inside your skin and prevent it from drying out. This reduces the possibility of wrinkles. In addition, honey has antibacterial properties, which help fight pimples and acne.
While yogurt facial mask is nice for your skin, there are some precautions that you need to take.
If you have sensitive skin, you will experience a slight tingling sensation once you apply the facial mask. However, if your skin is ultra sensitive, you will experience a burning and burning sensation. If such a reaction occurs, wash the face mask immediately with water. Do an allergy test. You will be allergic to lactic acid or probiotics present in natural yogurt.
In case you are allergic to dairy products or alpha and / or beta-hydroxyl acid, unfortunately you may not be ready to use yogurt mask and enjoy its edges.
When buying face mask yogurt, be sure to select one that is simple, organically produced and full of fat. You definitely want a full fat yogurt to make sure that your skin gets all the hydration and nutrition it deserves.
How to Make Yogurt Facial Mask
There are different types of yogurt face mask for different skin problems. Here are some recipes to get you started.
1. For dry skin
It is a moisturizing and moisturizing mask that is perfect for people with dry skin. It will leave your skin feeling smooth, soft and supple.
2 tablespoons plain yogurt
1 tablespoon organic honey
1 tablespoon avocado puree
1 tablespoon cooked oatmeal
Mix all the ingredients along to form a thin paste. Apply to the face and let the pasta stand for 10 to 15 minutes. Remove the face mask with a soft, damp cloth and see the difference.
2. Irritated skin
If your skin is red and swollen due to infection, sunburn or other reason, this yogurt facial mask is ideal for soothing your skin.
1/4 cup full fat yogurt and plain
1/4 cup chopped cucumber (peeled)
1 tablespoon organic aloe vera gel (replaces the gel with aloe vera juice as well)
1 tablespoon honey
A couple drops of camomile oil
Mix all the ingredients to form an elegant pasta. In case the pasta is liquid, place it through a cheesecloth, until the consistency is well. Apply the face mask on your face and let it hold for about 10 to 15 minutes. Wash with cold water.
3. Acne prone skin
Sprouts and zits are mainly due to the overproduction of sebum that allows the acne-causing bacteria to bloom. Therefore, the goal of your yogurt mask should be to reduce the amount of sebum on your face and jointly get rid of the bacteria. This may be exactly what this mask does.
1 tablespoon yogurt
1 tablespoon honey
1 teaspoon fresh lemon juice
1 teaspoon turmeric powder
Mix well all the ingredients. Apply the mask on your face and let stand for about 10 to 15 minutes. Wash with warm water and use a soft towel to dry.
4. Natural and Brilliant Skin
There is nothing more attractive than radiant, radiant skin. And, it can be yours with this wonderful yogurt mask.
Split red lentils
Use a food processor to grind the lentils and orange peel into a paste and then combine the yogurt. Mix well and apply on face. Leave to stand for 15 minutes before washing with warm water. You can find your skin looking brighter, softer and cooler. If you have dry skin, mix in a teaspoon of honey to moisturize your skin.
5. For tired and dull skin
With pollution and carelessness, your skin will look bored and tired. Fortunately, you will return to the yogurt facial mask to bring back the glow and rejuvenate your skin.
4 tablespoons yogurt
1 tablespoon cocoa powder
1 tablespoon honey
Mix all ingredients and apply on the face. Allow the mask to remain for 20 minutes and then wash with warm water. It will refresh your skin, making it healthy and radiant.
6. If you want to exfoliate your skin
Yogurt, once combined with other ingredients, will make a gentle scrub to exhort to remove dead skin cells. It also helps nourish the skin.
2 tablespoons yogurt
1 tablespoon of oats
Mix the two ingredients and use gentle circular motions to massage your face. It will help get rid of dead skin cells and let the new skin come to the forefront.
How often should you use yogurt face mask:
You can not deny the benefits of the yogurt face mask. It has no side effects and helps you get smooth, smooth, youthful and spotless skin. You will use the mask as often as you like. Here is the frequency for using a yogurt mask for different skin types.
Acne and Skin Fat: – You can use it every day for optimal results.
Dry skin: – Look at using the mask 2 to 3 times a week to moisturize and moisturize the skin.
Fungal Infections: – When it comes to preventing yeast infection, increase the daily frequency. Apply the mask on your face 4 to 5 times on a daily basis for the best results.