List Of Top 10 Best Healthy Foods for Human Body
Best Healthy Foods : This is not a witchcraft, not processed food to eat, will simply pay. Your body is your temple and you need to take care of it. The food we eat has an impact on our DNA. Put chemicals in your body havoc with their genes, disable, will be good genes that increase the risk of a disease. Therefore eating foods that are rich in protein or healthy foods should be your first priority to be a healthy person. Therefore, in this article, we will share a list of the top 10 healthy foods for the human body, 2017.
Top 10 healthy foods for the human body
Apple is one of the most commonly used fruits we know, remember “An apple a day keeps the doctor away?”. Apple is still among the best healthy food for all time. A medium sized apple (5 ounces) contains about 4 grams of fiber (15% DV), it also contains a long list of plant nutrients that act as antioxidants (quercetin, catechin and chlorogenic acid cloridzina). Eat apples with the skin, where they performed most antioxidants. The study showed that drinking opaque apple juice (with pulp) is much better to support your healthy heart system instead of drinking clear apple juice.
Flavonoids is another reason why Apple is so good that by providing additional antioxidants will provide your body kick protection. It was also beneficial in the prevention of lung cancer, breast cancer, colon cancer and asthma support healthy lungs. Is not this amazing?
I personally use the apple as a healthy snack between meals, I like crunchy and fiber met me. This method is to demonstrate healthy snack to help people achieve their goals in the healthy weight loss of fruit.
Banana is the best natural source of potassium and dietary fiber. Medium Banana contains 467 mg of potassium and only 1 mg of sodium. The balance between sodium and potassium plays an important role in maintaining healthy blood pressure and protect against arteriosclerosis (the build-up of fat deposits in the arteries). Potassium is one of the most important electrolytes in your body that helps maintain fluid balance and healthy heart function.
A great advantage of the banana is for the digestive system. Banana has antacids properties, so it is very good for ulcers and suppresses the acid secretion in the stomach. It also contains pectin, a soluble fiber that helps to improve the process of elimination. Therefore, it is good to clean the intestine. Banana is also classified as a prebiotic, really helps to feed probiotic bacteria in the intestines, is not it wonderful?
One disadvantage of eating green banana is better than a ripe banana for glycemic target. Green bananas and cooking bananas score 30 points of 50 in the glycemic index. The more mature you are, the higher the score is on the glycemic index. Therefore, if you are looking for better healthy food, do not forget to add healthy eating banana list.
I love avocado creamy consistency, which can be among the first fruits that babies can enjoy. Avocado is rich in carotenoids lutein (81 mcg) a phytonutrient researcher have suggested can help healthy eyes help. Lawyer fat is monounsaturated fatty acids (MUFA), which is good fat, but also provides 20 vitamins and minerals in one serving. For the maintenance of cholesterol, the lawyer provides 76 mg of beta-sisterol (a natural plant sterol), which can help maintain a healthy cholesterol level.
To weight management, lawyer certainly the best choice for a healthy fat source. It also contains about 4 grams of fiber, and act as a “nutrient booster” by helping your body absorb fat-soluble nutrients better, such as vitamin A, D, E and K. Eating lawyers also help your body to be satisfied hungry due to the creamy and characteristic Fibers.
7. Sardines / Herring
What we call the sardines in the USA is actually Herring. Fresh herring is one of the best sources of omega-3 fatty acids to help maintain heart health, blood pressure, and reduce bad cholesterol. Therefore, it is proven to help the development of brain cells. 3 ounces of herring provides 1.3-2 g of omega-3 is very high. We need at least 3-4 grams of omega-3 per day to consume the RDA direct (recommended daily dose). A healthy heart means a healthy metabolism, blood flow and benefits of various other body functions like blood carries all the necessary oxygen and nutrients in our body. Active enzymes that omega-3, which are responsible for burning fat. With exercise that help to increase metabolism and increase fat burning in the body. Therefore, you can add into your recipes to burn fat.
Grapefruit is very low in sodium, low in calories, rich in potassium and rich in vitamin C (78% of the daily value per 123 grams per grape fruit serves). Some reasons to eat grapefruit are lycopene and limonoid, another investigated found in grapefruit are carotenoid compounds have been controlling tumors and cancer cells. Therefore, the researchers confirm grapefruit weight gain insulin levels can help prevent by reducing.
The research presented at the 228th National Meeting of the American Chemical Society will show grapefruit juice protection against lung cancer and colon cancer. Another flavonoid called Naringerin therefore found in grapefruit helps in the Journal of Nutritional Biochemistry DNA releases cells damaged in human prostate cancer, parable.
5. Bison meat
Bison meat is very lean, organic, nature, and so said one of the best healthy foods. The meat is relatively 2.42 grams of fat compared to 8 to 18 grams of bovine fat per 100 grams of meat. Organic solvents are generally not a lot and feed on grass, no chemicals, hormones or drugs inject to run. The taste is similar to beef, with a slightly sweet and rich flavor.
Bisons very rich in protein (meat gr 28.44 gr / 100), a great way to improve your muscle mass, combined with proper exercise. Calories 143 kcal is very low compared to meat / meat 100g 201-283 kcal.
Most thathave dark berries rich in antioxidants, especially blueberries love. A new study itself lost food rich in blueberry belly fat. It also reduces cholesterol and improves glucose tolerance. Blueberry antioxidants help to fight free radicals and protect the body organs. Blueberries contain 14 mg of vitamin C and 0.8 mg of vitamin E per 1 cup of blueberry. I Heidel is also known as one of the best healthy foods.
Blueberries are among the highest fruit antioxidants on the database USDA Human Nutrition Research Center on Aging (Boston, MA), ORAC (Oxygen Radical Absorption Capacity) test shows the researchers 1 fresh wild bilberries portion contains 13,427 ORAC,
Hummus of course from chickpeas and sesame. It also has a long history in Mediterranean cultures and the Middle East. Rich in iron and vitamin C, folic acid, vitamin B6, rich in protein and fiber. There are many weight loss benefits thanks to rich ingredients known fibers. The glycemic index is extremely small (6), so it is ideal for diabetes or prediabetes hummus to incorporate people into the daily diet. Therefore, you can also add in your hummus friendly diet diabetes.
2. low-fat yogurt
Yogurt is one of the products that have been used in many cultures around the world, at least nearly 4500 years ago. It is low glycemic (14-15), which is rich in protein, many probiotics (healthy bacteria), rich in calcium and vitamin D. Some of the most important benefits are to reduce the risk of hypertension, prevent osteoporosis, and good Poor bacteria in the intestine, relieve constipation balance, allowing you to get full (better control for weight loss). Increase probiotics can help people with lactose intolerance. It also helps keep healthy vaginal flora.
A healthy bowel means a better immune system, probiotic bacteria play an important role in these functions. That is why today it is a healthy food for the body and fitness.
Nuts, especially almonds are rich in food and good monounsaturated fats. It is low glycemic that means on increasing the blood glucose in our body they have very little influence. Therefore, the body’s ability to maintain the fat burning mode is stable throughout the day when we eat low glycemic foods.
Almond is something special and one of the best healthy foods that is high in fiber, magnesium, potassium, iron, riboflavin, zinc, calcium, vitamin E (antioxidant), folic acid and B17 (amygladine).
Provides energy, helps in constipation, the fight against free radicals, reduces weight, increases immunity, it is good for the heart and regulates blood pressure. The best way is to eat raw.