How To Feed Your Skin Tips And Tricks (Guide To know)

How to feed your skin

How to feed your skin

How to feed your skin

Feeding your skin, it is important to know that the diet is not just meant to satisfy our hunger or satisfy our palate. The food is mostly source of essential nutrients that keep us alive and tone. Some minerals and vitamins in the diet are also responsible for the beautiful appearance of our skin, nourish and our complexion.

And in the end make the most fruits – eat our skin. In the gallery above you can see a detailed explanation exactly, some more of benefit for our skin can help like foods.

1. Kiwi

kiwi protects the skin from wrinkles. It protects the skin from aging. The main reason for this is in a large amounts of vitamin A and vitamin C. Many dermatologists recommend because of its properties contained the cell tissue to develop and strengthen;

2. oranges

Oranges help us have a nice, even tan. Enhance the brightness and freshness and color of the skin. This is because they are rich in collagen synthesized substances. Oranges, which restore the elasticity of the skin, which makes them resistant to harmful external influences. It contains vitamin C which helps eliminate opacity and the return to a youthful and radiant complexion;

3. Avocados

How to feed your skin

The attorney helps dry skin. These fruits are rich in oils, and helps the hydration of the epidermis. Kiwi contains large amounts of vitamin E, a powerful antioxidant. It protects the skin from external influences. Protects against free radicals and drought leading to aging;

4. Tomatoes

Tomatoes have the ability to protect the skin from UV rays. This ability is based on lycopene, which gives the red color of vegetables / fruit /. Tomatoes contain an antioxidant that neutralizes the harmful effects of the sun. It also helps to eliminate wrinkles;

5. Bilberries

Blueberries regenerate our skin. Eliminates the disadvantages of the epidermis. These fruits have a strong antioxidant effect and cleansing. With a consumption slow down we reduce aging and various skin problems caused by external factors.


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