17 Foods To Avoid While Breastfeeding – You Need To know

17 Foods to avoid during Breastfeeding

While several will agree that breastfeeding is very useful for your baby, there are also a number of restrictions that go along with it. No, we’re not talking about feeding your baby in public. We are talking about certain things that you should not consume because of the danger of transmitting it to your child. Here are 17 foods to avoid while breastfeeding.

But before going into the details, let’s say 2 things:

You need to have regular meals once a baby, to meet the daily dose of nutrients.
There is no such food, which must be universally avoided by all mothers. Each baby reacts differently to a food. So, what works for your neighbor’s son might not work for your angel.

Foods to avoid during lactation

17 Foods to avoid during lactation

17 Foods to avoid during lactation


1. Coffee

When you drink coffee (or soda or tea), some of the caffeine ends up in your breast milk. As a result babies are not able to excrete caffeine as quickly or efficiently as adults, too much in their systems could lead to irritation, crankiness, and insomnia. The solution? Cut the coffee. As tired as you are, a picky baby who does not

2. Chocolate

Proceed with caution if chocolate is your sweet indulgence of choice. A little like coffee and soda, chocolate contains caffeine. (Although not so much – a 1-ounce serving of dark chocolate contains between 5 and 35 mg of caffeine, one cup of coffee usually contains up to 135 mg of caffeine). If you suspect that chocolate is the culprit behind your

3. Citrus fruits

Certain compounds found in citrus fruits and juices can irritate an immature gastrointestinal tract, causing irritability, spitting and even diaper rash in some babies. If citrus reduction seems like a good idea for baby good, compensate by adding other foods rich in vitamin C to the menu as well as papaya and mango.


Breastfeeding consultants may tell you that it is just a story of old wives that eating broccoli, cauliflower and other “gaseous vegetables” leads to irritable and gaseous babies. However, ask any nursing mom about the ability of broccoli to create misery in breastfed infants and you will probably hear a very different story. Is your broccoli-laden lunch salad the culprit? Possibly!

5. Alcohol

Not the occasional glass of wine with dinner you just have to worry about. One drink or less per day is likely to pose little risk to babies, specialists agree. But if your drinking habits fall into the moderate or heavy category, you are treading on murky waters.

6. Spicy foods

Some nursing mothers will add extra jalapenos to everything and still have babies completely happy. However, you may find that just a pinch of pepper is enough to make your baby irritated and fussy for hours. How to spice up the food while it does not cause baby discomfort? Look for flavors that add peel without the heat.

7. Garlic

That wonderfully warm slice of garlic bread that you inhaled alone will not therefore prove wonderful to your baby. Eating garlic foods normally leads to breast milk by taking the slight taste of garlic (garlic smell will enter the milk for up to two hours once a meal). Some babies may grimace or clutter in the chest if they detect the telltale aroma of garlic.

8. Peanuts

Do you, or other members of your family, have food allergies? Proceed with caution before including peanut products in your diet. According to  La Leche League International (LLLI), if you have a family history of allergy, it pays to be careful about your diet and avoid known allergens, such as peanuts.

9. Wheat

If eating a sandwich or pasta dish before a nursing session results in your baby developing symptoms such as inconsolable crying, obvious pain or bloody stools, it could point to a wheat allergy. To see if there is an allergy or sensitivity, remove foods containing wheat from your diet for 2 to 3 weeks. If your baby’s symptoms progress, have them check with a doctor for allergies.

10. Dairy Products

Leave the dairy? It is common knowledge that several babies are intolerant to the formula of cow’s milk. However, once you drink milk or eat different dairy products (yogurt, ice cream and cheese), these same allergens enter into breast milk. According to LLLI, the symptoms of allergy or sensitivity to dairy products include colic and vomiting. We certainly do not want that for our little one.

11. Corn

Corn allergies are common among young children, however, how can you be sure that your baby’s discomfort and rashiness are really due to the tasty tacos he had for dinner? If you are not sure if corn is the food you need to eliminate, start keeping a detailed food diary. Be specific about what you ate (write “corn chips” instead of “chips”).

12. Crustaceans

Experts have found that the stronger the family history for a particular food allergy, the greater the risk and also the earlier the child is likely to show symptoms. In other words, if your child’s father has an allergy to shellfish, however, you have no problem with shrimp and lobster, you may still have to give seafood a pass while breastfeeding.

13. Eggs

Egg allergies (usually in the form of sensitivity to egg whites) are common in young children. However, because eggs are hidden in all types of food, from bread and sandwiches to ice cream, it must be a difficult allergy to identify. Another tactic for lactating mothers who suspect their child has a food allergy is to remove all of the most important allergenic products from their diet altogether.

14. Soy

Many children who have lactose intolerance also show signs of a soy allergy, bad news if you thought you would swap that glass of morning juice for a cup of soy milk. If you suspect that soy in your diet is causing problems for your baby, look at the type of soy you are eating.

15. Fish

However, because the mercury found in fish is found in breast milk, the same rules for eating fish during pregnancy remain applicable once you are breastfeeding. According to Fda, lactating women should eat up to 12 ounces (two average meals) per week of a variety of fish and shellfish that are lower in mercury.

16. Mint

Do you love the soothing power of mint tea? Unfortunately, certain compounds in mint herb can reduce your milk supply, especially if you suck many cups every day, according to herbalists (mint tea is often used as a holistic remedy to help stop the production of Milk after weaning is complete).

17. Parsley

Related to the mint family, parsley is another herb that will reduce your milk supply if ingested in large quantities. If you are a fan of herbal remedies, check to make sure that the supplements you are taking do not contain vital amounts of parsley. However, dressing your dinners with a garnish of parsley, or eating the occasional bowl of it will not make much of an impact.

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